Words of Encouragement to Women in Business - What Motives and Keeps Me Going During Tough Times
It's all too easy to Join the Recession Depression right now, what with the constant bombardment of bad news from the media, everyone cutting back on their spending and general air of anxiety that pervades our society at all levels. Not to mention news of Swine flu! No wonder we are having a hard time feeling optimistic and motivated in our business and personal lives. If things are going well for you, in this atmosphere of gloom and doom, its can actually make you feel guilty because you aren't suffering enough! We are social creatures and its only natural to feel pulled by the crowd.
So what to do to counteract all of this negativity? I'm no psychologist but am happy to share what is working for me right now.
Look after yourself. This means getting exercise outside in natural light every day – even a 10 minute walk where you are totally present to the wonder of nature can refresh your weary soul and body. Eat properly – you know the routine, get your fruits and veggies, whole grains, healthy protein. Take a warm bubble bath and listen to music – treat yourself to playing with your rubber duckies in the foam, just like a kid. Have some fun and laugh regularly.
Limit Exposure to Bad News. Its easy to get so taken over by the Recession Porn (predictions of more disaster and scary scenarios) that is rampant in the media on a daily basis. People even admit to deriving a guilty pleasure from wallowing in all of this. Time to Stop Already! This doesn't mean you have to turn off the internet and TV and live in Wonderland. It just means putting boundaries on how much of this stuff you will allow to pollute your personal space. And certainly eliminate taking on a boatload of more bad news just before bedtime. I used to watch the late news. I now turn off the TV and go to bed an hour earlier and feel a lot better for it.
Get Your Sleep – This one step can make a huge difference in how you feel each day. Anxiety and depression can make getting restful sleep difficult. So get help if you need to with these issues.
Make a plan to do 3 or 4 positive things to attract new business – make a change in what you are currently doing in your business if it isn't working – tweek a few things. Accept what you cann't change – don't beat yourself up, and do your best each day.
If you are thinking of changing careers, now is a great time to do it. You have time to get educated in your new field and be ready to take on new business once things turn around again – and they will!
Be grateful for what you have – we are so privileged compared to so many living in misery on our planet each day. Smile at someone and be kind – This Too Shall Pass!
Written by: Suzanne Elliott – April 25, 2009 Office: (831)429-9126
Freelance Writer/Copywriter and Artist